Episode 16: Surviving May-cember
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 16: Surviving May-cember
-
ナレーター：
-
著者：
Let’s be honest. May can be a lot. Between school events, kids' sports, the end-of-year busyness, and everything else life is throwing at you, it's no surprise that this is the time of year when most women start to let go of the goals they've been working towards.
In this episode, we're talking about how to keep taking care of yourself even when the month makes you want to shut down.
In this episode, we cover:
- What May-cember is and why it hits women so hard
- Why all-or-nothing thinking is the real enemy of consistency
- The power of establishing your minimums — the non-negotiables that keep you anchored when life gets full
- Thinking of your routine as a dial, not an on/off switch — and how turning it down is always better than turning it off
- Simple ways to protect your energy, your movement, and your nutrition even on your busiest weeks
- How to keep momentum going so you're not starting from scratch come June
If you found this one useful, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other midlife women find us.
Make sure you're following Midlife Musings so you never miss an episode. New ones drop every Monday.
Connect With Us:
@marcinevin
@eats_by_dre_nutrition
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません