Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer
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Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer
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概要
Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer
In this episode of You in Balance, we’re talking about why the “push harder” workout mentality can backfire in your 40s — and what to do instead.
If you’re feeling more exhausted after workouts, noticing slower recovery, stubborn weight changes, or disrupted sleep, this conversation will help you understand why.
You’ll learn:
• How stress and cortisol impact fat storage and hormones
• Why recovery becomes non-negotiable in midlife
• What a supportive weekly workout structure looks like
• The power of strength training, Zone 2 cardio, and true rest
• Why movement should build you up — not break you down
Midlife isn’t about doing less.
It’s about training smarter and supporting your body’s changing physiology.
Favorite collagen mentioned in this episode:
Biotics Research Optimal Collagen https://us.fullscript.com/plans/younique-balance-collagen-support
If this episode resonated, share it with a friend and subscribe so you don’t miss what’s next.
Until next time — small, consistent steps create big change. We’re in this together.