Episode 150 - How to Break Up Sitting and Boost Your Health at Work
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Episode 150 - How to Break Up Sitting and Boost Your Health at Work
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Is 10,000 steps really the best target for activity?
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Is being active outside of work enough for my health?
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In this episode of The Balanced Approach Podcast, I’m breaking down all things activity in the modern world of sedentary jobs., and if we're able to make big differences with small changes. We cover;
- If 10,000 steps is achievable or realistic for most people.
- Why frequent movement-snacks are the gifts that keep on giving.
- How doing less work could improve your health but also make you more productive.
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Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.
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