Episode 15: Turning Up the Heat: The Science-Backed Benefits of Saunas
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Episode 15: Turning Up the Heat: The Science-Backed Benefits of Saunas
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What if sitting still… sweating… and being slightly uncomfortable was actually one of the healthiest things you could do?
In this episode, we’re turning up the heat 🔥 and breaking down why saunas have been used for centuries — and why modern science is finally catching up. From heat-shock proteins and detox pathways to cardiovascular health, muscle recovery, stress reduction, hormone support, and even longevity, saunas do way more than just make you sweat.
We’ll talk:
• What’s actually happening inside your body when you sauna
• Why heat is a powerful (and intentional) stressor
• How saunas support heart health, metabolism, and recovery
• Why sweating isn’t the enemy — it’s the point
• Who should (and shouldn’t) use a sauna
• How to use sauna safely and effectively
This episode is part science, part ancient wisdom, part “why does this feel so hard but so good?” — and it might just change how you think about heat forever.
Grab some water, get cozy (or hot 😅), and let’s sweat with a purpose.