Episode 15 - The Masking Recovery Toolkit: Different Ways to Reset Your Brain
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Episode 15 - The Masking Recovery Toolkit: Different Ways to Reset Your Brain
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Masking helps many neurodivergent people navigate workplaces, social situations and everyday life—but it comes at a cost. If you've ever got home feeling completely drained, overwhelmed, or like you've been "hit by a bus", you're not imagining it.
In this practical 10-minute episode, we explore why masking places such a heavy load on the brain and nervous system, and share a simple five-step recovery toolkit you can use after work, social events or any situation where you've had to perform.
We'll cover:
• Why masking is so mentally and physically exhausting
• How to regulate your nervous system after masking
• Sensory decompression techniques that really help
• Emotional unmasking without guilt
• Gentle ways to restore dopamine
• Creating a re-entry routine that helps you transition back to being yourself
Because recovery isn't a luxury—it's an essential part of protecting your wellbeing.
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