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This episode invites you to slow down and bring more intention into your home this holiday season. Ashley explores the often-overlooked ways that our modern holiday habits, from twinkling LED lights to endless tech gadgets, can quietly impact our health, our nervous system, and the energetic balance of our space.

You’ll learn how to reduce EMF exposure, choose healthier lighting, and align your home with the natural rhythm of winter, a season designed for rest, reflection, and regeneration. Ashley shares simple, practical steps to create a conscious Christmas that nourishes both your body and your spirit.

THINGS MENTIONED IN THIS EPISODE:

• Awakening Spaces Blog: EMF Research and Resources
• Episode with Cathy Cook on Dirty Electricity

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Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way.

Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families reduce mold, chemical exposure, and EMFs in their living spaces. Her clients gain homes that are not only functional and beautiful, but truly support their well-being and peace of mind.

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