『Episode 15: Overstimulation Season: Cheer, Kids, Business & Minimal Free Time』のカバーアート

Episode 15: Overstimulation Season: Cheer, Kids, Business & Minimal Free Time

Episode 15: Overstimulation Season: Cheer, Kids, Business & Minimal Free Time

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 Welcome to another episode of Heart & Hustle! Follow us for more and let us know where you found us!!Tati: • IG - ⁠⁠⁠⁠⁠⁠@tationathomas⁠⁠⁠⁠⁠⁠• TikTok - ⁠⁠⁠⁠⁠⁠@tati_thomas⁠⁠⁠⁠⁠⁠Travis:• IG - ⁠⁠⁠⁠⁠⁠@timefortravis⁠⁠⁠⁠⁠⁠• TikTok - ⁠⁠⁠⁠⁠⁠@thejuicebeloose⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠LINK⁠⁠🔑 Key Takeaways For Listeners✅ Overstimulation isn’t the enemy – it’s your nervous system trying to protect you. What you do with it is what matters.✅ You can be in a season where everything is a non-negotiable and still choose to grow your capacity instead of dropping your standards.✅ Role-switching is draining – parent, coach, entrepreneur, creator – but getting intentional about when you wear each hat helps.✅ Procrastination can be a superpower when you’ve built the skill of locking in and executing at a high level under pressure.✅ Intentionally taking on “too much” can be a muscle-building season, so future problems feel lighter and easier to handle.✅ You can be overstimulated and still choose gratitude, perspective, and fun, instead of letting frustration run the show.In this episode of the Heart and Hustle Podcast, Tati and Travis get real about what they’re calling “overstimulation season” – that intense chapter of life where everything hits at once and quitting would be the easiest option… but not the one they’re choosing.They break down what it’s really like to be entrepreneur parents who:• Just stepped away from a brick-and-mortar business• They are coaching a competitive cheer team with 16 little girls• They are raising a first-grader• They are both in masterminds building coaching and personal brands• They are still running other businesses and showing up as content creatorsInstead of preaching “do less” or “take everything off your plate,” • They share a different perspective: sometimes you’re in a season where everything on your plate is a non-negotiable. The point isn’t to escape it. The point is to grow your capacity so you can hold more without breaking.Tati talks about the mental load of constantly switching roles: coach, mom, wife, creator, CEO. Travis shares how he processes overstimulation more internally and what it looks like when he locks in and gets things done under pressure. Together, they unpack the difference between being maxed out and being mentally defeated – and why they refuse to choose the second one.If you’re a high-achieving parent, entrepreneur, or creative who feels like life is loud, your schedule is packed, and your nervous system is screaming… this episode will help you feel seen, grounded, and a lot less “crazy.”You’re not broken. You’re in a capacity-building season.The only real question is: What are you going to do about it?#heartandhustlepodcast #overstimulation #overwhelmedentrepreneur #mompreneur #dadpreneur #entrepreneurparents #cheercoachlife #busyseason #capacitybuilding #highachiever #nervoussystemregulation #mindsetshift #personaldevelopment #selfgrowth #growthseason #familypodcast #couplepodcast #marriedentrepreneurs #parentingandbusiness #workingparents #overwhelmedbutgrateful #buildyourcapacity #1percentmindset #goalgetters #highperformancehabits #onlinebusiness #contentcreators #familybusiness #cheerfamily
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