Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

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In this episode of Foster Dad Directive, I talk about grief and bereavement resources, drawing from my own experiences over the last few years—losing family members, pets, and foster children, along with the quieter grief that comes from life changes like sobriety and shifting responsibilities. I share a Michigan-based resource, MI211.org/grief, which offers a wide range of support options including grief counseling, hospice services, burial resources, veteran services, crisis lines, and support groups. If you’re outside Michigan, I encourage you to look up similar resources in your own state.

I also talk about the importance of finding support that actually fits your life—whether that’s therapy, peer groups, community support, or simply having someone to talk to who understands your experiences. No single resource works for everyone, and it’s okay to try different options. I invite listeners to share resources that have helped them, because even a small suggestion could make a huge difference for someone else. If you’re struggling right now, please know you’re not alone, help is available, and your life truly matters.

00:00 — Intro: Grief, Bereavement & Why This Episode Matters

00:26 — Loss Through Fostering, Family & Life Changes

00:51 — Michigan Grief Resources (mi211.org) Overview

01:33 — Therapy, Support Groups & Where to Start

02:12 — Finding the Right Help & Limits of One Therapist

02:30 — Sharing Resources to Help Others

03:13 — Listener Call-In, Crisis Resources & Closing Support

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