Episode 148 - How Do I Make Better Choices in the Supermarket? The simple LPN food shop 4-Step System
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Episode 148 - How Do I Make Better Choices in the Supermarket? The simple LPN food shop 4-Step System
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Is the food shop a weekly afterthought or even a stressful weekly chore?
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Do you dread it all week and then get it done as quickly as possible?
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In this episode of The Balanced Approach Podcast, I’m breaking down how I teach clients to simplify the process that pretty much puts healthy eating on autopilot. We cover;
- How supermarkets and shops are set up to make you overspend without even realising
- Why a simple 30-60min process will save you hours of time, stress and plenty of cash.
- One simple lesson I learned from a famous chocolate bar, and the trick to make sure your food shop goes as planned... and much more!
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Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.
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