Episode 14: Menopause Mastery — From Hot Flashes to Truth Bombs!
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Episode 14: Menopause Mastery — From Hot Flashes to Truth Bombs!
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Guest: Laura Lambe, Menopause Practitioner & Founder of Menopause Mastery
Menopause isn’t a meltdown — it’s a metamorphosis. 💪
In this episode, Krista sits down with menopause expert Laura Lambe to unpack the messy, magical, and often misunderstood realities of menopause. From surprise symptoms to sleepless nights, from body changes to confidence crashes, Laura helps us flip the script on “the change” and step into it with power, knowledge, and grace.
You’ll learn:
✨ The symptoms no one warns you about (and what to actually do about them)
🩺 How to advocate for yourself and get real answers from your doctor
❤️ How menopause impacts confidence, relationships, and intimacy
💬 Why this season can be one of empowerment instead of frustration
So if you’ve ever felt blindsided, dismissed, or just plain confused about what’s happening to your body — this one’s for you.
🎧 Tune in and get ready to master menopause — one hot flash at a time.
Follow Laura on Instagram @laura_lambe
Join her FREE community: https://menopausemastery.health/
#MenopauseMastery #WhyAmIYellingPodcast #KristaRizzo #MidlifeWomen #Perimenopause #MenopauseSupport #HotFlashes #WomensHealth #LauraLambe