Life at times can feel like a knot. Whether that’s the physical tension in our bodies, the emotional turmoil, the mental confusion, or the spiritual exhaustion; many of us can relate to the connection of feeling twisted and the impact it has on several areas of our lives. Elena Huggins, author of “Untwist Me”, guides readers through common, but often unspoken, challenges like trauma, anxiety, addiction, shame, and spiritual battles. Listen as she offers raw, biblical grounded strategies to reframe mind, body, and soul to help us untwist and break free from feeling stuck.

About the Guest:

Elena Huggins is a passionate communicator who desires to inspire, challenge, and empower her audience to make the changes they need to live better lives. She is a lover of Jesus, a musician, and an entrepreneur. Over the last eighteen years, Elena has spoken across a variety of stages to different audiences using a straightforward approach, unapologetic challenges, and biblical truths.

She is devoted to the Gospel and seeing God's people strengthened, free and more in love with Jesus. She has had much experience in the area of mental and emotional health, with her journey to overcoming trauma, PTSD, anxiety, and depression. Her experience includes: working with trafficked victims, working at the rape crisis center, endless one-on-one coaching sessions, and pastoral care.

She resides in the mountains with her two beautiful daughters.

Links:

Get a copy of Untwist Me: https://www.amazon.com/Untwist-Uncomplicated-Life-Hacks-Emotional-Liberation/dp/B0CPCQ2VP1

Learn more about Elena here: https://www.elenahuggins.com/

Support the show

Thank you for listening to this episode of Talking Addiction & Recovery Podcast.

To learn more about the podcast visit www.andrewjschreier.com

To inquire being a guest on the podcast or sponsorship opportunities you can e-mail talkingaddictionandrecovery@gmail.com

Talking Addiction & Recovery Podcast is the follow-up to the book "Addiction & Recovery" by author and clinician Andrew J. Schreier. This podcast explores discussions regarding important issues related to addiction and recovery. Information you learn here is not typical of what you will find in academic textbooks and resources; and comes from the experiences of a clinical supervisor, clinical substance abuse counselor, and licensed professional counselor and the work with individuals and others involved in this field. Listen as guests join the show and cover a wide range of topics looking to educate individuals, families, communities, organizations, institutions, mental health professionals, educators, and anyone else impacted by addiction and recovery. Content is not intended to be treatment and is not affiliated with any specific group.