At the beginning of a relationship, doing things for your spouse feels natural—even joyful. But what happens when it slowly turns into silencing your own needs, opinions, and desires?

In this episode of Marriage IQ, Drs. Heidi and Scott Hastings sit down with therapist and coach Diane McDowell to explore how people pleasing can quietly erode your sense of self and create distance in your marriage. We discuss why so many spouses struggle to speak their truth, how resentment often begins with self-abandonment, and what it takes to reconnect with your own identity without damaging your relationship.

You'll learn how to recognize when you've been shrinking yourself, why your brain may be working against you during difficult conversations, and practical tools for staying true to yourself while building greater intimacy with your spouse.
If you've ever found yourself saying, "I don't even know what I want anymore," this episode is for you.

👉Here are links to the previous episodes mentioned in today’s show.

• ⁠Episode 121 : Grief Almost Broke Us
• Episode 69 : How Meditation Improves Your Marriage (Backed by Science)

🔗Connect With Diane McDowell : ⁠emotionalsafetyco.com

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