Welcome,

In this episode of The Balanced Approach, Louis shares 3 big things he’s changed his mind on as a Nutritionist, PT and NHS health coach. He covers;

• Why fibre has gone from a “nice extra” to one of the quiet heroes of appetite, health and long‑term weight management.

• Why “more” (more steps, more workouts, more tracking) isn’t always better – and how finding the right dose for you leads to better results and less burnout.

• Why it’s rarely just about “the food”, and how stress, emotions and using food to cope can quietly run the show if you don’t address them.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.