Episode 13: Why You Can't Stop Eating That: The Truth About Trigger Foods
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Episode 13: Why You Can't Stop Eating That: The Truth About Trigger Foods
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概要
We all have certain foods that are just so hard to stop eating. In this episode of Midlife Musings, we share honestly about our own trigger foods and why certain foods seem to have a completely different hold on us than others. Because it's not that we don’t have willpower or self-control, there’s way more to it than that. And the sooner we stop treating it like a personal flaw, the sooner we can change the behavior.
In this episode, we cover:
- Why certain foods are specifically designed to be hard to stop eating
- Our personal trigger foods and how we manage them
- The difference between restriction and strategy — and why one works, and one doesn't
- Practical things you can start doing to get a better handle on your trigger foods without swearing them off forever
If this one hit close to home, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other midlife women find us.
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