Episode 13 - Understanding Grief: Listener Questions and Personal Insights
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Episode 13 - Understanding Grief: Listener Questions and Personal Insights
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In this heartfelt solo episode of the Big Grief Podcast, host Alison addresses listeners' questions about grief, sharing her own experiences and insights on topics such as the brain's reaction to loss, the concept of 'big grief' days, and dealing with compounded and delayed grief. She also discusses the physical and emotional changes that accompany grief, including weight issues and self-care. She also shares her personal story of writing a children's book on grief and reflects on how writing helped her cope with loss. Join Alison as she provides comfort, understanding, and practical advice for navigating the complexities of grief.
00:00 Welcome to the Big Grief Podcast
00:12 Listener Questions Received
00:45 Season Finale and Upcoming Break
02:35 Promoting My Children's Book on Grief
05:10 Diving into Listener Questions on Grief
05:36 The Brain's Struggle with Loss
06:42 Triggers and Compounded Grief
13:00 Delayed Grief and Its Impact
20:53 Physical Changes and Self-Care in Grief
31:44 Supporting the Grieving: Practical Tips