In this episode, we’re calling out that familiar visitor who loves to slide in right when the world finally gets quiet — the Ghost of Life Past.You know the one: the 2 a.m. “Hey girl… remember that thing from 12 years ago? Let’s unpack it now.”

Yeah. That ghost.

Instead of running from those late-night pop-ups — the old stories, the unfinished business, the emotions we keep stuffing into mental storage closets — we’re shining a little light on them. I break down why these moments hit us at night (spoiler: it’s the only time your brain isn’t booked solid), how to separate the mind’s chaos from the heart’s truth, and how to meet these inner visitors with curiosity instead of panic.

This episode is your gentle nudge to stop fearing the ghosts and start understanding what they’re trying to tell you. Because sometimes the past isn’t haunting you…it’s tapping you on the shoulder asking to be healed.

If this episode hit home, take one small step toward your own healing today — journal it, breathe through it, or simply acknowledge the ghost that showed up. Your clarity starts with noticing.

And if you’re ready for deeper guidance, coaching, or community, visit ArcanaCoaching.com for more support, tools, and ways to work with me.

Let’s keep growing through what we’re going through — together.