Episode 13: Root Down
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 13: Root Down
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ナレーター：
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著者：
Things feel chaotic sometimes.
The news. The pace of life. The demands coming from every direction. The sense that the ground is shifting and you cannot quite find your footing.
This grounding meditation is for those moments.
We root down — into the body, into the breath, into the earth beneath us — using a simple visualisation that you can return to anywhere, any time. Feet on the floor. Three breaths. Roots down. Because no matter what is moving on the surface, there is something in you that does not move. Something steady. Something held.
You are a tree. The branches can move. The weather can come. But the roots hold.
They always hold.
Seven minutes. Feet on the floor. Let's begin.
A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace