Episode 13: Pills, Patches & Potions — Are Supplements Actually Worth It?
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Episode 13: Pills, Patches & Potions — Are Supplements Actually Worth It?
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概要
In this episode of Well, That’s Awkward, Susan Osman and Rachel Branson dive into the confusing world of modern supplements — from vitamins and minerals to sprays, drops, patches and tinctures that promise everything from better sleep to glowing skin.
They talk honestly about what they take, what’s helped, what was a complete waste of money, and how to tell whether a supplement is genuinely effective or just white-labelled marketing in a pretty bottle. From decoding ingredients with apps to understanding why delivery method matters, this episode is a must-listen for anyone navigating midlife wellbeing.
If you’ve ever stood in a health shop wondering whether that tiny capsule is actually doing anything… this one’s for you.
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