Episode 13 - Mental Health and Miles: @marielynneee's Story
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Episode 13 - Mental Health and Miles: @marielynneee's Story
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概要
In this episode of At Your Own Pace, Mike sits down with Marie — a runner, mental health advocate, and former figure skater — to talk about the deeper meaning behind the miles.
Marie shares how her athletic journey evolved from the ice rink to the roads, and how running became more than just exercise. For her, it became a tool for healing, resilience, and personal growth. The conversation explores the mental health benefits of running, the emotional highs and lows that come with training, and the power of finding a supportive community along the way.
Together, they discuss the importance of inclusivity in the running world and why every runner’s story matters — no matter the pace, the distance, or the finish time. Marie opens up about the personal challenges she’s faced, the lessons she’s learned through running, and why believing in yourself can often be the hardest — and most important — part of the journey.
If you’ve ever had a run that felt impossible, doubted your abilities, or questioned whether you belong in the sport, this episode is a reminder that running is about more than numbers on a watch.
It’s about heart.