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Critical thinking sounds clean and academic until the room starts spinning and nobody can tell you why. I’m sharing a personal story that got very real: a sudden vertigo relapse that sent me to the ER, left me throwing up, blurred my vision so badly I couldn’t read my phone, and even came with a scary moment on the monitor when my heart rate dipped to 39. Doctors ran the scans and blood tests, explored a BPPV-style explanation, and still couldn’t give a satisfying answer, which meant I had to build my own way forward.

I walk you through the exact mental moves I leaned on when certainty wasn’t available: remembering what happened eight years ago, tracking patterns in my vision and balance, and treating recovery like a careful experiment of testing, observing, and adapting. I also get honest about the tension between expert advice and lived experience, including why I refused a common vertigo medication based on how my body reacted in the past. If you’ve ever felt dismissed by “everything looks normal,” this will help you think about self-trust, patient advocacy, and decision-making under pressure.

We also zoom out to what “control” really means when you can’t fix the problem immediately: hydration, sleep, stress management, pacing your responsibilities, and staying grounded in meaning. I bring my Indigenous perspective into the reflection, because sometimes the lesson isn’t a diagnosis, it’s what you learn about yourself while you heal. If this hits home, subscribe, share the show with someone who needs it, and leave a review. How do you decide what to do next when life won’t give you answers?

Mundo Mondays

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