『Episode 13: Cellular Regulation: Nervous System Safety, Frequency Healing with Lara Bokovay』のカバーアート

Episode 13: Cellular Regulation: Nervous System Safety, Frequency Healing with Lara Bokovay

Episode 13: Cellular Regulation: Nervous System Safety, Frequency Healing with Lara Bokovay

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概要

 In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Lara Bokovay for a heartfelt conversation about nervous system healing, trauma, self-regulation, intuition, parenting, and personal growth.If you’ve ever felt reactive, overwhelmed, emotionally exhausted, or unsure how to care for yourself while caring for others, this episode offers clarity, compassion, and practical insight.Together, Sarah and Lara explore how trauma shapes our nervous system responses, why reactivity is a survival adaptation (not a flaw), and how healing begins when we slow down enough to listen inward.Lara shares her personal journey with frequency therapy and intuitive healing, emphasizing the importance of mothers and caregivers healing themselves first in order to create safety for their children. They discuss how awareness creates choice, why permission is essential for growth, and how self-compassion opens the door to transformation.This conversation is especially meaningful for anyone navigating:• nervous system dysregulation• emotional overwhelm or burnout• trauma or chronic stress• parenting from survival mode• sensitivity or intuition awakening• personal healing and identity shifts• a desire to feel calmer, clearer, and more connectedYou’ll hear about:• how healing happens on a cellular and nervous system level• why reactivity is learned protection• how calming the nervous system restores clarity• the role of truth and awareness in healing• why permission matters for self-compassion• how children mirror emotional states• how frequency therapy supports emotional and physical healing• practical ways to regulate and reconnect with yourselfAt its heart, this episode is a reminder:Healing is multidimensional.Awareness creates choice.Self-compassion changes everything.And your nervous system can learn safety again.Sound bites from the episode:“Reactivity is not a flaw, but a survival adaptation.”“Regulating the nervous system on a cellular level.”“Life happens for you, not to you.”Episode chapters:00:00 Welcome to NeuroAlchemy: Healing and Clarity03:55 Understanding Nervous System Regulation09:10 The Journey of Healing and Self-Discovery15:36 The Role of Truth in Healing21:59 Permission and Self-Compassion27:25 Parenting from a Regulated State31:14 Healing Through Frequency and Intuition36:37 Awareness and Choosing DifferentlyConnect with Lara Bokovay:TikTok: @larabokovayYouTube: @larabokovayInstagram: @larabokovayFacebook: Lara Bokovay and Lara Bokovay – Coach and Intuitive ReaderLinkedIn: https://www.linkedin.com/in/lara-bokovay-a9000a3a/Connect with Dr. Sarah Young:Websitehttps://www.annarborbrainhealth.onlineNeuroAlchemy Podcasthttps://open.spotify.com/show/7agFaWsIgMJfl071O6ny14YouTubehttps://youtube.com/@neurosynergyhealthLinkedInhttps://www.linkedin.com/in/dr-sarah-youngInstagramhttps://www.instagram.com/neurosynergyhealthFacebookhttps://www.facebook.com/neurosynergyhealthBooks by Dr. Sarah Young:Quantum Integrative Medicine for Brain Injury: A Clinician’s Guidehttps://a.co/d/8JMnbIoThe Healer’s Map: A Multidimensional Guide to Brain Injury Recoveryhttps://a.co/d/9tthtwf
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