In this episode of The Hypnobirthing Podcast, I explores four simple yet powerful positions that can make labour more comfortable, help your baby move into a good position, and support your body’s natural flow through birth.

You’ll learn how movement and positioning can help you stay calm, ease discomfort, and work with your contractions, whether you’re at home, in a birth centre, or in hospital. I also shares practical tips for birth partners, breathing techniques, and gentle reminders to trust your body’s instincts throughout labour.

🌸 Resources & Links

• 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
• 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
• ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
• 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
• 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
• 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
• 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
• 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
• ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here