Episode 128: The Fear of It Happening It Again
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Episode 128: The Fear of It Happening It Again
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概要
We dig into the fear of it happening again after suicide loss and how the brain’s need for safety creates constant scanning. We share tools to tell anxiety from intuition and to choose presence and connection over control.
• why hypervigilance rises after suicide loss
• how the brain rehearses worst case to feel safe
• the costs of the illusion of control
• intuition versus anxiety and how to tell
• practical steps to regulate before reacting
• choosing connection language over interrogation
• accepting uncertainty to reclaim peace
• living brave instead of guarded
• a grounding mantra to use this week
If this episode resonated with you, share it with someone who could probably use it
As always, thanks for listening!
We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."
Website: https://www.survived-to-thrive.com/
Email: amy@survived-to-thrive.com