Sean, Katie, Cal and Dave speak with Hyde Community Runner who has PBs of 5k: 23:39, 10k: 48:39, Half marathon: 1:48:18, marathon: 4:23:49. Steve Daniels talks about how he got into running and how he got into running after a health scare. Talking about couch to 5k and how he found joy and health in running. From treadmill to the road and hills, Steve tells us about how this has helped him improve. Steve is an ambassador for some brands one being Kyloe In The Wild and tells us how good they are. Steve is known for being at many races and we talk how he switches from racing mindset to just running the race with people. Steve also went from runner to LiRF, to CiRF and explains how he enjoys giving back. Lots of questions from listeners who had nothing but good things to say about Steve.

This episode is in collaboration with the team at @kyloeinthewild 😎 Sunglasses which are colourful, lightweight and polarised to keep up with your lifestyle, Whether you’re hiking, running, cycling or paddle boarding, these stay put without costing the earth. Check out their range over at @kyloeinthewild , Sunglasses and Endurance Caps made to move - zero slide, super grip, and all-day comfort, no matter where you go. Run, hike, golf, or dive - frames that stay put, lenses that stay sharp, and caps that keep up.🏃‍♂️🏃💨