Welcome,

In this episode of The Balanced Approach, Louis discusses 2 simple steps that will help make change stick this year and beyond. He covers;

• How most people don’t stick to their New Year health goals aren't just lazy or trying hard enough.
• Why expecting to fail; and knowing exactly how you’ll come back the next day, can radically change your long‑term results.
• How a simple “Plan A / Plan B” approach that lets you keep moving towards your goals even on the most chaotic, low‑motivation days.

Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.