Dave, Cal, Sean, & Katie have a chat with Leo Loughran from Belle Vue Racers, one of the new ambassadors. We find out about what he is doing, what made him apply to be an ambassador and who he'd take on Desert Island Run... he definitely prepared that answer.

International Women's Day was on Sunday so we shared some stories on socials and one has had more traction than others, make sure you check it out. Tameside 5k took place for the 4th time and it was a sell out and a great success, will you sign up to the next one?

Race reviews for Trafford 10k, Inter-counties XC, Tameside 5k (of course) and Chester 10k.

For training updates, Cal's training is coming together nicely but he was scammed for a race place, Dave has the longest time out running since the age of 16, Katie is ready for a dip week but keeping that mileage up, and Sean is not happy with his Trafford 10k.

This episode is in collaboration with the team at @kyloeinthewild 😎 Sunglasses which are colourful, lightweight and polarised to keep up with your lifestyle, Whether you’re hiking, running, cycling or paddle boarding, these stay put without costing the earth.

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