In this intimate solo episode, Betsy records from the threshold: posting unscripted, later than planned and exactly when it needed to be shared.

Recorded in January 2026, after what she calls the personal "meat-grinder" year of 2025, this episode is a love letter to anyone doing something alone: building, healing, choosing integrity, setting boundaries or standing between versions of themselves in a quiet, liminal space.

This is not a pep talk. It's a nervous system-level offering for those moments when life goes quiet and the stories about aloneness get loud.

• Why aloneness is not a failure, but often the felt experience of integrity

• How liminal spaces show up when we stop abandoning ourselves

• The difference between being alone and being unsupported

• Why quiet seasons often arrive right before a new chapter

• How support doesn't always look like people (and what else counts as support)

• Letting go of the macro stories we attach to those moments when we feel alone

Betsy shares a gentle, grounding breath practice she calls "the you don't have to do anything breath", designed to bring you back from spirals of story into the present moment.

You'll be guided to:

• Breathe in for four

• Pause gently

• Breathe out for six

• Repeat 4–6 times

Along with a simple anchoring phrase: "You don't have to do anything right now. You are allowed to pause."

• Focusmate – quiet online coworking sessions with a stranger for gentle accountability and presence - https://app.focusmate.com/

• Audiobooks and podcasts as regulating companions, including books by Brené Brown

• Routine as support: food, movement, breath, tidying, eye contact with yourself

• Co-regulation with animals (especially dogs or cats)

Listeners are invited (no pressure) to notice what support already exists and what could support them:

• One place that calms you

• One voice that steadies you

• One practice that brings you back

• One person (or future version of you) who has survived this before

No forcing. No fixing. Just presence.

Betsy would love to hear what resonated, what didn't, and what you'd like more of.

You can:

• Follow and message her on Instagram @thebetsyreed

• Subscribe to this podcast wherever you listen to podcasts and leave a five-star review (it truly helps). Here's Apple and Spotify for easy access.

• Join her on Substack at The Betsy Reed, where she shares Voice Notes from the Edge - some public, some subscriber-only - for those who want a closer seat to her thinking, practices and lived evolution
  thebetsyreed.substack.com

• Work with Betsy
  For coaching, consulting, speaking, embodied leadership sessions, upcoming community circles, and the People Like Us dinners across Europe:
  www.betsy-reed.com

• Check out Embodied Leadership Lab for monthly leadership circles and quarterly planning sessions (starting ahead of Q2 2026):
  www.embodiedleadershiplab.com (it'll take you to Betsy's website)