Episode 120: Managing the Mornings After: When He's Hungover and You're Angry
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Episode 120: Managing the Mornings After: When He's Hungover and You're Angry
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概要
The night may be over, but the tension isn’t.
If the morning after drinking leaves you angry, exhausted, and unsure how to respond without making things worse, this episode is for you.
We talk about what’s really happening in your body and emotions — and how to protect your peace without suppressing your feelings or escalating conflict.
In this episode I'll give you three important to-do's for 'mornings after' in a practical framework to help you navigate hard mornings with more clarity, boundaries, and peace.
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