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Nutrition coach and MacroHabits founder Hannah Pointer joins Zach and Amy for a wide-ranging conversation that goes from Amy's fight with Emily about taking niece Capri to the dermatologist for a single zit, to Hannah's deeply honest take on reverse dieting, GLP-1s, cheat days, and why most women are unknowingly sabotaging their results by eating too little. Plus: creepy Reddit stalkers trying to find Zach's new address, the truth about dating in Utah vs. California, and Hannah's journey from door-to-door sales in New Mexico to running a 400K-follower nutrition empire.

KEY TOPICS:

• Amy vs. Emily: Should a 15-year-old go to the dermatologist for one zit?
• Reddit users tried to find Zach & Megan's new home address
• Hannah's creepy DMs: burner phones, sabotage texts, and staying private online
• Nashville trip, a crush, and why Hannah thinks Amy's husband lives there
• How Amy and Hannah met at the Aisles apartments in Provo ~10 years ago
• Dating in Utah vs. California: Peter Pan syndrome, pressure to marry fast
• Are guys intimidated by women with 400K followers?
• MacroHabits origin story: door-to-door sales in New Mexico to viral TikTok to $300 first day
• Why 95% of women coming to Hannah are under-eating
• Reverse dieting explained (it's not bulking)
• GLP-1 / Ozempic: Hannah's nuanced take and how to transition off
• Nutrition hot takes: cardio vs. strength training, intermittent fasting, cheat days, electrolytes

JUDGE & JURY VERDICT: "My sister-in-law started a fitness Instagram 6 months ago and now films her meals at every family gathering, corrects what everyone eats, and told my mom her casserole was basically inflammatory ingredients. Am I guilty for being annoyed?" — NOT GUILTY.

ABOUT HANNAH: Hannah Pointer is a certified nutrition coach, personal trainer, and founder of MacroHabits. Nearly 400K on Instagram (@macro_habits), 150K on TikTok, hosts the MacroHabits Podcast. Named the #1 macro tracking influencer in the country and featured on The Skinny Confidential.

Find Hannah: @macro_habits | www.macrohabits.com | MacroHabits Podcast YouTube: Megan & Zach HunsakerNewsletter: The Family Brief — link in bio Submit your Judge & Jury dilemma: DM @legallyfriendspodcast