In this episode of Dirt Nap Diaries, we’re talking about how to build a race strategy that actually works—for yourdistance, your terrain, and your life.

Whether you’re toeing the line for your first 10K on dirt, training for a trail marathon, or running your next 50K, having a plan can make the difference between feeling scattered and feeling strong.

I’ll walk through pacing, fueling, mindset, and what to do after you cross the finish line—because every runner deserves a race plan that helps them finish proud, not wrecked.

What you’ll hear in this episode:

• Why race strategy matters for every trail runner (not just elites or ultra athletes).
• How to create a simple pre-race plan that reduces stress and builds confidence.
• The difference between pacing for effort and chasing pace on your watch.
• How to fuel and hydrate across different distances—from 10K to 50K.
• Mindset strategies for the mid-race “why am I doing this?” moment.
• How to recover smarter after your race and use reflection to grow stronger.
• Why the best plan isn’t perfect—it’s yours.

If you loved this episode, share it with a trail buddy, follow the show, and leave a review—it helps more everyday runners find Dirt Nap Diaries.

Links & Resources for This Episode

• Check out ultraPacer to plan the timing of your race.
• Follow me on Instagram
• Visit my website: www.sunrisetrailscoaching.com
• Want to work together? Learn about 1:1 Coaching
• Free guide: What’s In My Pack? Download here