Episode 12: Our Nervous System Is Running Our Lives, Here’s How We’re Going to Reset It (AM)
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Episode 12: Our Nervous System Is Running Our Lives, Here’s How We’re Going to Reset It (AM)
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概要
Title: Our Nervous System Is Running Our Lives — Here’s How We’re Going to Reset It
What if our exhaustion isn’t from a lack of discipline…
What if our nervous system is simply trapped?
In this episode of Cut 2 The Chase at 8, Madison Samone Chase explores how chronic stress, unresolved trauma, emotional overload, and constant pressure impact the nervous system , shaping our emotions, energy levels, physical health, and ability to experience peace.
This conversation unpacks why so many of us live in constant survival mode, how it silently drives burnout and emotional exhaustion, and what it actually means to regulate our nervous system in a world that never slows down.
Inside this episode, you’ll discover:
- how stress and trauma live in the body
- why constant urgency rewires the nervous system
- how small daily practices create safety, healing, and emotional resilience
- and simple ways to begin resetting your nervous system — 15 minutes at a time
Madison also shares lived experiences, gentle insights, and grounded tools designed to help you reconnect to your body, reclaim your energy, and restore emotional balance.
Each episode of Cut 2 The Chase at 8 includes three powerful keys and one reflective question to support clarity, healing, and intentional growth — designed to meet you exactly where you are.
🎧 New episodes release twice daily at 8AM & 8PM CST.
If this episode resonates, please follow, download, leave a review, and share it with someone you care about. And leave a comment or voice note, so this space becomes a dialogue, not just a monologue.
Your nervous system deserves safety.
Your spirit deserves softness.
Your life deserves peace.
Blessings to you and yours, Until tomorrow!
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New episodes of Cut the Chase at 8 drop daily at 8AM and 8PM Central.
Each episode delivers three keys and one reflective question to help you approach life, learning, and decisions with clarity and intention.
🔗 Episodes, video, and transcripts:
https://linktr.ee/madisonchasefitness