Episode 12: Moon Bathing
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Episode 12: Moon Bathing
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The moon has been a companion to human beings since the beginning.
Long before clocks or calendars, we had the moon. Marking time. Pulling the tides. Moving through her cycles with absolute consistency — waxing, full, waning, dark, and then without fail, new again.
In this guided visualisation we go outside — in our minds if not in our bodies — and we bathe in her light. We breathe in the cool, clarifying silver of the full moon and breathe out whatever the day has left behind. We remember that the moon does not resist her cycles. She does not apologise for waning or rush toward fullness. She simply moves through what is, trusting that the light always returns.
You are allowed to trust that too.
Seven minutes. Best listened to at night. Let's begin.
A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace