Episode 12: Hot Flushes and Cold Rage
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Episode 12: Hot Flushes and Cold Rage
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概要
Episode 12
This week on Recovering Idiots, we are joined by the amazing Becc from The Wellness Couch Co, and WOW… nobody warned us it was going to be this much of a ride.
We dive headfirst into the wild world of perimenopause — from the “yep, that sounds normal” symptoms… to the “wait, THAT’S a symptom?!” moments that had us questioning everything.
Think brain fog, mood swings, and then some truly unhinged surprises (honestly, the human body is doing the most).
Becc helps us break down what’s actually happening in the body, how women can start supporting themselves before and during this transition, and ways to feel a little more in control when things feel… well… not.
We also chat about the unsung heroes — partners — and what they can do to support without accidentally making things worse (good luck 😅).
It’s real, it’s informative, it’s a little chaotic… and as always, we’re learning right alongside you.
https://www.instagram.com/thewellnesscouchco?igsh=MWF4M3h6cGxjYTc1Yg==