In Episode 12 of At Your Own Pace, Mike sits down with Devon — a passionate marathoner who recently completed her Six-Star journey — to talk about what running truly means beyond medals and finish times.

Devon shares how her relationship with running has evolved over the years, shifting from performance-driven goals to something deeper: joy, community, and personal growth. Together, they explore the mental resilience required to navigate tough races, the reality of balancing marathon training with a demanding career, and the importance of consistency when life feels overwhelming.

This conversation dives into the heart of why we run — not just to chase PRs, but to process stress, build confidence, and connect with others. Devon opens up about the powerful mental-health benefits of running, why it’s okay to walk during a marathon, and how finding joy in the miles often leads to stronger performances anyway.

If you’ve ever felt pressure to compare your pace, question your progress, or wonder if you belong in the sport — this episode is your reminder that every runner’s journey is valid. Running isn’t a job. It’s a gift. And it’s meant to be enjoyed.

The episode wraps with rapid-fire questions, favorite race moments, and a mantra for pushing through hard days:
“Just keep f*cking going.”