Will Edwards is a dad of two, an NHS cardiac rehab exercise specialist, and four years sober.

In this episode, we go deep on the “grey area” drinking trap (when it’s not a rock bottom… but it’s still costing you), and the moment Will caught himself thinking 'I need a beer'—and realised where that road can lead.

We also unpack how running became far more than fitness for Will (a mental sanctuary and a third place), why cold water therapy isn’t just a social media challenge (it’s nervous system training), and how discipline is built through small, repeatable commitments—not motivation.

If you’re a dad who’s tired of feeling foggy, reactive, and stuck in the same loop every week… this one will land.

What we cover...

• The shift from wanting a drink to needing it—and why that matters
• How Will built consistency with running (even when he hated it)
• Cold water therapy: breath control, presence, and stress reduction
• Balancing self-care with family life (without the guilt)
• Sleep hygiene, nutrition, and why “scrolling at night” is stealing your mornings
• Handling social pressure and saying, simply: 'I don’t drink.'

Chapters...

00:00 Intro
02:49 Childhood, bullying & resilience
05:45 Working in NHS cardiac rehab
08:53 The moment sobriety clicked
11:46 Running as therapy
24:04 Cold water therapy routine
50:05 Balancing dad life + training
01:05:52 Sleep hygiene
01:09:01 Tough sobriety situations
01:24:30 Advice to younger self
01:30:14 What’s next for Will

Connect with Will on Instagram - chilly.will.e.runs

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It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...