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Burnout has reached epidemic proportions among men, yet most don't recognise it happening until they're completely depleted. Did you know one in three men can't identify their own burnout symptoms, and nearly all say "I'm fine" right before they crash?

In this week's conversation, we unpack the crucial differences between everyday stress and genuine burnout. While stress is our natural "the lion is coming, I need to run" response, burnout happens when that metaphorical lion has been in your room for a year with no escape! Through personal stories and practical advice, we break down the difference between normal stress and burnout while offering strategies to prevent reaching your breaking point:

• Understanding the difference between stress (normal, short-term) and burnout (long-term exhaustion from extreme pressure)
• Recognizing the three types of burnout symptoms: physical (tiredness, headaches), emotional (feeling isolated, withdrawn), and behavioral (being snappy, demotivated)
• How poor workplace management and unreasonable expectations contribute significantly to burnout
• Starting your day with the "3 Ms" – movement, mindfulness, and mindset – to build momentum and resilience
• Creating small pockets of personal time throughout your day as "pressure release valves"
• Finding activities that genuinely recharge you rather than following generic advice about relaxation

The physical, emotional, and behavioural symptoms of burnout often disguise themselves as separate issues, making them easy to dismiss, but for men between 35-45, this is especially relevant, as 96% reportedly experience burnout during these demanding years.

Whether you're feeling the weight of burnout yourself or concerned about someone close to you, we hope this episode offers both validation and some helpful practices to get you back to feeling your best!

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