*CONTENT WARNING*

THIS EPISODE DISCUSSES SUICIDE AND THOSE WHO HAVE DIED BY SUICIDE. SOME VIEWERS AND LISTENERS MAY WANT TO AVOID THIS EPISODE IF THEY FIND THIS SUBJECT DISTURBING.

***If you or someone you know is having suicidal thoughts or you need to speak with someone, help is available. Please call or text the Suicide and Crisis Hotline at 988 or visit them online at 988lifeline.org to chat with someone who can help. You are not alone. Please reach out if you’re struggling.

In part 2 of this powerful and heartfelt discussion, guest Ciciley and host Alison talk candidly about mental health, the importance of safe spaces, and the impact of suicide and grief. They emphasize the need to speak openly about these issues, share personal experiences, and offer practical advice on supporting oneself and others. Topics include the benefits of pets, the significance of gratitude, and the shocking statistics surrounding suicide in various communities. They also stress the importance of having a plan and providing resources for those in crisis. This episode is an essential watch for anyone affected by mental health issues or looking to support someone who is struggling.

00:00 Opening Thoughts on Mental Health

00:39 The Importance of Connection and Pets

02:17 Gratitude and Mental Health

04:09 The Impact of Suicide

07:55 Personal Stories of Loss

14:56 The Creative Community and Mental Health

15:29 Remembering Brittany

15:40 A Special Movie Project

17:00 Travel Memories and Reflections

17:45 The Importance of Reaching Out

19:05 Resources and Support Systems

19:38 The Therapeutic Power of Ducks

24:43 Acts of Kindness and Connection

30:27 Breaking the Stigma Around Mental Health

32:35 Concluding Thoughts on Mental Health

This episode and the previous episode are dedicated to our friend Brittany Belland, as well as all our other friends and family members lost to suicide. Please reach out if you're struggling. You are important, and we want you here.