Episode 12: Best Leg Exercises After A Mastectomy At The Gym
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 12: Best Leg Exercises After A Mastectomy At The Gym
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Here's my free cancer fighting exercise plan to help you build muscle, fight cancer, and feel confident ► https://www.oncolofit.com/beat-cancer🎥 Best At Home Leg Exercises: https://youtu.be/NPhnhywAhP4?si=qnsZ8wPea3Cffcfx
Just had surgery and unsure how to get back in the gym? Here are essential leg exercises that are safe and effective! 💪
After a mastectomy, it’s crucial to approach workouts with care. You might feel uncertain about what exercises are safe, but I’m here to guide you through it.
Start with low-impact cardio like walking or using a recumbent bike—avoiding pressure on your upper body.
When you hit the gym, focus on key movements:
- Bridges & Hip Thrusts: Great for glutes and super adjustable!
- Squats: Use machines for support and avoid heavy weights.
- Leg Extensions: Perfect for isolating quads without stress on your upper body.
- Seated Hamstring Curls: Target hamstrings comfortably.
These exercises help rebuild strength and prevent future injuries. Remember, always listen to your body and progress at your own pace.
Stay strong, friends! 💖
#MastectomyRecovery #PostSurgeryFitness #LegExercises #CancerExerciseSpecialist #GymSafety