Monday 1st June 2026

The whole gang is back with some special guests as we are excited to announce the 2026 WA Women’s Track Night scheduled for Saturday 24th October 2026.

In this episode we focus on female physiology, bone stress injuries and RED-S as we think it's a conversation every runner can learn from. Ella talks about the science and contributing factors, while Sav shares her journey with RED-S and bone stress injuries.

In local results we had the Lenora Golden Gift, PTS Jolly Jumbuck and Tori and Willow help us cover the Elleker Running Festival.

We’ll be taking part in the upcoming push up challenge, we have a community run this Wednesday, and Charles Bosveld, Jamie Back, Amy Twist & Suzi McMahon are this week’s weapons of WARP.

WA Women's Track Night Updates: @wa_womens_track_ on Instagram

Weapons of WARP Team for the Push-Up Challenge: https://www.thepushupchallenge.com.au/fundraisers/weaponsofwarp/the-push-up-challenge

Charles Bosveld's TIACS (This is a Conversation Starter) Fundraiser. TIACS provides free professional mental health counselling to tradies, truckies, farmers, apprentices and their loved ones via phone and text Australia wide: https://fundraise.tiacs.org/fundraisers/charlesbosveld/11-days-in-may

Front Runner Physiotherapy: https://www.frontrunnerphysio.com.au/

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP