If the idea of “new year, new you” makes you feel tired instead of motivated, this episode is for you.

In this episode, we talk about three small, gentle shifts that can help this year feel steadier and more manageable — not perfect, but more grounded and supportive of your nervous system, your heart, and your faith.

You’ll learn....💛 Why healing doesn’t happen through intensity, but through safety and consistency
💛 How one small daily micropractice can calm your overwhelmed nervous system
💛 The difference between reacting and reflecting — and why reflection changes everything
💛 Why consistency matters more than “doing it right” or doing it perfectly
💛 How to stop feeling like you’re constantly starting over

Friend, this episode is a reminder that you don’t need to push harder to move forward. You’re allowed to move gently. You’re allowed to need support. And you’re allowed to build a life that feels steadier — even in the middle of uncertainty.

Press play if you’re craving a softer way forward this year.❤️

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

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