Episode #115 Simple Ways To Care For Your Future Self
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Episode #115 Simple Ways To Care For Your Future Self
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概要
In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question
Links to Dr Hayley D Quinn Resources
Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners
Download here, completely FREE! https://drhayleydquinn.com/resources/
Book now available: https://drhayleydquinn.com/product/book/
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533
Facebook: https://www.facebook.com/drhayleydquinn
- 00:00 – Intro
- 01:44 – Reflections from the Sunshine Coast Book Tour
- 02:07 – The Wisdom Wall
- 03:03 – The Core Question
- 03:18 – Real-Life Examples of Radical Self-Care
- 04:47 – The Psychology of Prioritisation: Moving Beyond Intentions
- 05:27 – Micro-Resets: The Power of 10 Soothing Breaths
- 05:42 – Learning to Rest Without the Weight of Guilt
- 06:16 – Reclaiming Your Time for Personal Well-being
- 06:42 – Connect with the Community: Instagram & Future Tour Date
- 07:30 – Time to Thrive In-Person Retreat
- 08:13 – Final Thoughts