Episode 114 - Why Your ‘Three Things You’re Grateful For’ Practice Isn’t Working (and How to Fix It)
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Episode 114 - Why Your ‘Three Things You’re Grateful For’ Practice Isn’t Working (and How to Fix It)
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We unpack why the “three gratitudes” practice helps, where it fails, and how to make it land in your body. We share science-backed perks, real pitfalls like buts and comparisons, and simple steps to feel and share genuine thanks without forcing it.
• habit stacking for a simple daily cue
• research on attention and mood benefits
• pitfalls of buts, comparisons and perfection hunting
• valuing small, specific moments over big events
• three steps: vary items, connect the why, feel it
• bonus: express thanks directly to people
• weekly reflection to spot joy patterns
• rituals and prompts to reduce friction
• nervous system support when stuck
• start small with one true gratitude
Related Episodes
Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment
Episode 100 - Finding Joy in Everyday Moments: Letting Go of Perfection and Chasing Big Milestones
Episode 113 - Why We Get Stuck — And How to Use Affirmations to Set Yourself Free
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