One of the best things about being your own boss? You can work in your pyjamas and that's exactly what I'm doing in this episode! But it's about so much more than just comfort, it's about recognising that you get to make the rules now.

You can choose your hours, work under a blanket if that soothes your nervous system, and build routines that actually suit you. This episode is a gentle reminder that when you run your own business, you don't have to follow someone else's version of how things "should" be done. Let's talk about creating a sustainable way of working that honours who you are and what you need.

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Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

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00:00 Introduction

01:44 Challenging the "professional" rulebook

03:08 Honouring your nervous system and sensory needs at work

03:46 You are the boss of you: Creating sustainable business standards

04:37 Finding what works for your unique self

05:36 A message for "Future You"

06:07 Final thoughts and resources

06:56 How we can work together and a gentle reminder