In this episode of Dirt Nap Diaries, I’m talking about the season of meh — that weird in-between space where you’re showing up, but everything just feels off.

You’re not injured. You’re not overtrained. You just… don’t have it right now.
And maybe you don’t even know why.

If your runs feel flat, your lifts feel heavy, or you’re questioning why you even started — you’re not alone. This isn’t about motivation. It’s about being human. And it’s completely normal.

As a women’s trail running coach, I see this all the time — in my athletes and in myself. It’s what happens when life load and training load collide. But here’s the good news: the meh season isn’t a setback. It’s a message. And when you learn how to listen to it, you’ll come out stronger, steadier, and way more grounded.

What you’ll hear in this episode:

• What the season of meh actually looks and feels like.
• Why this happens even when your training plan looks “fine.”
• How perfectionism and all-or-nothing thinking sneak in and drain your energy.
• How to shrink your goals without shrinking your effort.
• The difference between rest and avoidance — and how to know which one you need.
• Why showing up at 60% effort on a hard week is still a win.
• How to reconnect to your “why” when the spark feels gone.
• Why this season is not the problem — it’s part of the process.

If you loved this episode, share it with a trail buddy or leave a review — it helps more everyday athletes find the show.

Links & Resources for This Episode

• Follow me on Instagram
• Visit my website: www.sunrisetrailscoaching.com
• Want to work together? Learn about 1:1 Coaching
• Free guide: What’s In My Pack? Download here