Episode 11: The Pause Before The Ask
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Episode 11: The Pause Before The Ask
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Most of us go straight to the ask.
We pray, set intentions, have difficult conversations — all from the busy, planning, slightly anxious part of the mind. The part that already knows what it wants and is working out how to get it.
This episode is about finding a different place to ask from.
A short breathwork practice designed to be used before anything that matters — before prayer, before a hard conversation, before you set your intentions for the week. We drop out of the head and into the heart. We get quiet. We ask ourselves one simple question. And then, from that still and clear place, we ask.
It's a different kind of asking. You'll notice the difference.
Seven minutes. Get quiet first. Let's begin.
A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace