Many women describe the holiday season as “magical but exhausting.” In this episode, we break down the research behind why women carry so much mental, emotional, and physical pressure during the holidays—and how this stress impacts health, relationships, and wellbeing.

From invisible labor to cultural expectations, we explore what’s really happening beneath the festive surface. If you're feeling stretched thin, this episode gives you validation, language, and tools to protect your peace.

If this episode resonated with you, please subscribe, leave a review, and share it with a woman in your life who may be navigating this emotional season.

Writing, recording, and editing by me, Bethany

music by Mobygratis

BADFOXXX is offering Modern MILF Podcast listeners 15% off their purchase of Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf

Connect with me!

IG: @modernmilfpodcast

TT: @bethany.hale.pearson

LinkTree: @modernmilfpodcast

email: lovewithbethany@gmail.com

• American Heart Association (2023) – 79% overlook their own needs during the holidays

• University of Melbourne / University of Bath study – women carry ~71% of the household mental load

• Modern Health Workplace Survey – 40% of workers consider quitting from holiday burnout

• Sanford Behavioral Health – women more likely to report increased anxiety during holidays

• Oshi Health – “Holiday CEO” phenomenon and GI distress

• Caron Treatment Centers – holidays trigger anxiety and depression for ~30% of adults

• National Alliance on Mental Illness (NAMI): 1-800-950-NAMI

• Crisis Text Line: Text HOME to 741741

• SAMHSA Helpline: 1-800-662-HELP

• Psychology Today therapist finder (U.S.)

• Open Path Collective (affordable counseling)