Episode 11: Slow AF Run Club author and movement founder Martinus Evans
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Episode 11: Slow AF Run Club author and movement founder Martinus Evans
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Martinus Evans is the author of The Slow AF Run Club, a practical, hands-on guide for getting started as a runner. Martinus wrote the book that he wished he had when he first began running. The basic underlying premise is that regardless of body type or ability, he believes there is a place in the running community for anyone who wants to participate. And the book does a fantastic job of laying out "must know" elements of becoming a runner. Martinus covers mindset, training, goal setting, nutrition, and so much more. So far over 20,000 people have joined the movement. Listen in as Martinus shares stories from his own running experience as a 6' 4" 300+ pound runner, how being black impacts the way he thinks about training logistics, and his next big undertaking, starting a not-for-profit to assist runners in underserved communities. Runnerd Library supports inclusivity and is proud to share Martinus's message with our audience. Visit www.slowafrunclub.com to learn more about the movement and see Martinus's upcoming events.