Episode 11: Release Patterns Letting Go of What Once Protected You but No Longer Serves You

If you have been holding it together but your body keeps telling the truth, this episode is for you.

In this Episode of the Achieve Intentional Transformation Podcast, Dr. Leonie H. Mattison guides you through the third stitch of the T.H.R.E.A.D. System, Release Patterns. This is the leadership practice of completing what is finished, letting go of what once protected you, and restoring clarity, energy, and internal steadiness.

You will leave this episode with • Language for why certain patterns feel so hard to release • A somatic lens for recognizing when a pattern has taken over • A powerful body and nature metaphor for completion and renewal • Five practical practices to release with intention, not self judgment • A question you can return to when pressure rises and you feel yourself tightening

Download the Release Patterns worksheet in the show notes and choose one pattern to interrupt this week, intentionally.

If this episode helped you, share it with someone carrying more than they should; folllow or subscribe so you do not miss the next stitch in the series. And if you have two minutes, leave a review. It helps this work reach the leaders and caregivers who need it most.

More resources Website: www.leoniemattison.com Instagram: @leonieh.mattison

Next episode: Enlist Allies...Because no resilient system is designed to function in isolation.