Episode 11: Mental Health & Loving Ourselves
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Episode 11: Mental Health & Loving Ourselves
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*Trigger warning: there is a brief mention of suicide and mention of a few substances Tracey used during her active addiction years.
In this Episode, Tracey talks about her own struggles over the years with Mental Health struggles - including addiction, chronic depression, PTSD, anxiety and a full-blown psychotic breakdown. She shares the things that helped her to find balance in her own mental well-being, shares coping tools that can help, and shares a message of self-compassion for anyone who is struggling with mental health issues. Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.