Episode 11: Hyperfocus: When Your Brain Won’t Let Go
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Episode 11: Hyperfocus: When Your Brain Won’t Let Go
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Ever sat down to do one thing and looked up three hours later wondering where the time went?
In this episode of Inside the Mind: Beyond the Desk, we’re talking about hyperfocus: that intense state of concentration where everything else seems to disappear.
We explore why hyperfocus is often associated with ADHD and other neurodivergent brains, what might be happening with attention and motivation, and why it is not quite as simple as being able to “focus really well”.
We also look at the other side of hyperfocus: losing track of time, forgetting to eat, struggling to switch tasks, staying up far too late, or putting huge amounts of energy into something while everything else waits.
As always, we bring together psychology, lived experience and the realities of everyday life to ask: when can hyperfocus be a strength, when does it become a problem, and how can we work with it rather than constantly fighting against it?